Cauliflower Rice flakes and Soya Tikki
Cauliflower Rice flakes and Soya Tikki

Hello everybody, I hope you’re having an amazing day today. Today, I’m gonna show you how to make a special dish, cauliflower rice flakes and soya tikki. One of my favorites food recipes. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

Cauliflower Rice flakes and Soya Tikki is one of the most well liked of recent trending meals on earth. It is easy, it’s fast, it tastes delicious. It’s enjoyed by millions every day. They’re fine and they look wonderful. Cauliflower Rice flakes and Soya Tikki is something which I have loved my entire life.

For the stuffing you can use whichever veggies you want. Take all the veggies in a bowl, add chopped coriander leaves, chopped garlic and ginger. Check the dough, divide in two. Herbed Cauliflower Rice // a mix of fresh herbs diced finely such as dill, chives, or basil, oregano, rosemary, etc.

To begin with this particular recipe, we have to prepare a few ingredients. You can have cauliflower rice flakes and soya tikki using 15 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to make Cauliflower Rice flakes and Soya Tikki:
  1. Make ready 1/2 cup Cauliflower florets
  2. Make ready 1 /2 cup Soya granules
  3. Prepare 1 /2 cup Rice flakes
  4. Prepare 1 tbsp Garlic crushed
  5. Prepare 1 tsp Ginger grated
  6. Make ready 1 tsp Red chilli powder
  7. Get 3 /4 tsp green chilli paste
  8. Prepare 1 tsp Coriander powder
  9. Make ready 1 tsp Garam masala (optional)
  10. Take 2 tsp Coriander leaves finely chopped
  11. Take 2 tbsp Roasted Sesame seeds
  12. Make ready 1/2 tsp Ajwain
  13. Prepare 1 tsp Salt (to taste)
  14. Take 2 tbsp Oil
  15. Make ready 4 tbsp Oil for shallow frying

Heat the oil in a large. Grind chana dal and soya nuggets with green chillies with very little water. Place the mixture in a dish and add boiled and mashed potatoes and all masalas, salt into it. If mixture is not binding well, add more breadcrums.

Instructions to make Cauliflower Rice flakes and Soya Tikki:
  1. Wash, chop and pressure cook Cauliflower florets for 3 to 4 whistles. (depending upon the size you chop).
  2. Boil Soya granules in 1 cup Water with salt for 3 minutes. Drain the water and keep aside.
  3. Wash Rice flakes properly and soak in the water for some time.
  4. Drain, squeeze out water and take it in a big plate.
  5. Add Cauliflower and Soya granules. Add all masala mentioned above.
  6. Add 2 tbsp oil. Mix everything. Make a dough.
  7. Grease your palms and make Tikkis of desired size.
  8. Heat oil in a nonstick pan and shallow fry your Tikkis.
  9. Flip over after one side is done.
  10. Your tempting healthy Tikkis are ready to serve.
  11. Serve with Tomato ketchup and a glass of lemon juice.

Place the mixture in a dish and add boiled and mashed potatoes and all masalas, salt into it. If mixture is not binding well, add more breadcrums. Cauliflower crisps infused with garlic, ginger, jalapeño, black pepper tossed in a tangy sauce. Food group Foods allowed… Foods to avoid… Milk and dairy •Milk and milk products. The elusive and yummy 'tikki' has just joined the Keto wagon.

So that’s going to wrap it up for this special food cauliflower rice flakes and soya tikki recipe. Thanks so much for reading. I am confident you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!