Hey everyone, it is Jim, welcome to our recipe site. Today, I will show you a way to prepare a special dish, baked zucchini / courgette fries / chips #paleo #vegetarian #quick #healthy. One of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.
These courgette chips or zucchini chips meet all my healthy salty snack requirements. They're easy to make, baked (not fried), nutrient dense, and are they're simply delicious! When you're craving something salty and want to reach for a bag of chips or French fries, give these easy baked courgette chips a try. Working in batches, dip zucchini strips into egg mixture, shake to remove any excess, and roll strips in bread crumb mixture to coat.
Baked Zucchini / Courgette Fries / Chips #paleo #vegetarian #quick #healthy is one of the most well liked of recent trending foods in the world. It is enjoyed by millions every day. It is simple, it is quick, it tastes yummy. Baked Zucchini / Courgette Fries / Chips #paleo #vegetarian #quick #healthy is something which I have loved my entire life. They’re nice and they look wonderful.
To begin with this recipe, we must prepare a few components. You can have baked zucchini / courgette fries / chips #paleo #vegetarian #quick #healthy using 10 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Baked Zucchini / Courgette Fries / Chips #paleo #vegetarian #quick #healthy:
- Take 2 small to medium zucchini
- Prepare 1 egg, lightly beaten
- Prepare Coating Mixture
- Take 1/2 Cup almond flour (can also use fine polenta)
- Get 1/2 Cup grated parmesan cheese (can also replace with more flour)
- Take 1 tea spoon oregano
- Get 1 tea spoon thyme
- Prepare 1 tea spoon finely chopped or ground rosemary
- Prepare 1/2 tea spoon salt or herbed salt
- Get dash pepper (to taste)
Bake the keto zucchini chips until they are golden and starting to get crispy. TIP: Let the pan cool in the oven after you turn the heat off. It will help them get a little crispier! These healthy zucchini chips take a little longer in the oven compared to most baked veggie recipes, but it's absolutely worth the wait.
Instructions to make Baked Zucchini / Courgette Fries / Chips #paleo #vegetarian #quick #healthy:
- Turn the over to 220 C and line a baking tray with baking / parchment paper.
- Mix almond flour, parmesan, and all the herbs and spices from the coating mixture. Beat the egg lightly.
- Cut the ends of the courgettes / zucchini. Half them lengthwise, and then half them again. Cut the strips to the length you like for your fries /chips.
- Coat the xucchini in egg so it's covered on all sides. Coat the zucchini into the coating mix and lay on the tray. egg can make the mix in the mixing bowl clump, so i usually just use one hand to dip in egg, and then burry it under the coating mix, and use my 'clean' to take out of the bowl, shaking lightly to remove the extra coating.
- Any left over mix you can store in the fridge or combine with left over egg into a ball and bake with the fries. (This too makes a great snack)
- Bake for 12-15 minutes, or until the coating mix on the xucchini starts to brown.
- Serve warm.
It will help them get a little crispier! These healthy zucchini chips take a little longer in the oven compared to most baked veggie recipes, but it's absolutely worth the wait. Coat a cooling rack with nonstick spray and place on a baking sheet; set aside. In a large bowl, combine Panko, Parmesan and Italian seasoning; season with salt and pepper, to taste. Crispy Baked Zucchini Fries are that super simple swap for starchy spuds that still lets your taste buds think you're chowing down on deep-fried potatoes.
So that’s going to wrap this up for this exceptional food baked zucchini / courgette fries / chips #paleo #vegetarian #quick #healthy recipe. Thanks so much for your time. I am confident you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
